Stir-fry meals are a quick and delicious way to a healthy meal.

INGREDIENTS

3 tbsp. peanut or coin oil                     6 scallions chopped

1 tbsp. sesame oil                                2 tbsp. dark soy sauce

12 garlic cloves, finely chopped           2 tbsp. chinese rice wine

8 oz. broccoli cut into florets              3 tbsp. water

4 oz. snow peas or snap peas              1 tbsp. sesame seeds, toasted to garnish

1 head nappa cabbage shredded

1.  Heat both oils in a preheated wok or large heavy bottomed skillet. Add the garlic and stir-fry for 30 seconds. Add the broccoli and stir-fry for 3 minutes. Add the snow peas and stir-fry for 2 minutes, than add the shredded napa cabbage and scallions and stir-fry for an additional 2 minutes.

2.  Stir in the soy sauce, Chinese rice wine, and water and cook, stirring constantly, for 3-4 minutes. Transfer to a warmed serving dish, sprinkle with the toasted sesame seeds, and serve.

NUTRITIONAL INFORMATION

Calories………………………165

Protein…………………………6g

Carbs…………………………..6g

Sugars…………………………2g

Fat…………………………….13g

Saturates……………………..2g

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